A transformative coaching experience for women 35+ who are ready to rebuild their confidence, feel strong in their own skin, and create results that actually last, without punishment, restriction, or giving up the life they love.
Before you apply, 4 minutes on how this actually works.
If you're in your late 30s, 40s or beyond and things feel harder than they used to. If your body isn't responding the same way, or you just feel a bit stuck, you're not alone. You're not imagining it.
Your body has changed. Your lifestyle has changed. Your priorities have changed. This is something so many women experience at this stage, and it's exactly what I'm here to help with.
I specialise in supporting women over 35 to feel stronger, more confident and back in control of their health in a way that actually fits their life. With years of experience across pre and post-natal through to perimenopause and beyond, I tailor everything to you as an individual. There's no one-size-fits-all here.
You don't need to push harder or be more restrictive. You just need the right support, structure and guidance to help you move forward in a way that feels manageable, enjoyable and sustainable.
At the centre of everything we do
A proven framework that brings together training, nutrition and mindset in a way that works with your life, not against it. Three pillars. One you. No punishment, no restriction, no all-or-nothing thinking.
Your training becomes something you feel strong and empowered doing, not something you dread. Whether you're in the gym or at home, your programme is designed to be effective, efficient and realistic for your schedule.
Nutrition becomes simple, balanced and enjoyable. You'll learn to fuel your body properly, support your energy, hormones and gut health, lose body fat, and still enjoy meals out, family time and the foods you love without guilt.
Mindset shifts in a way that changes everything. No more all-or-nothing thinking. No more falling off the waggon. There is no waggon here. We help you build consistency that feels natural, even when life is busy.
Because when something feels good, you stick to it.
Not a plan you're left to figure out alone. This is fully personalised, high-level coaching. You have ongoing, daily access to a coach who genuinely cares about your progress. If something isn't working, we don't wait weeks to fix it. We adjust in real time. Every week you complete a check-in and receive personalised video feedback, so you always know exactly what to focus on next.
Your personalised training programme delivered through our app, with clear video demonstrations so you always know what to do, at home or in the gym. Weight, steps, sleep, water and progress photos tracked from day one. No confusion. No overwhelm. Just a clear plan you can follow.
This isn't about being told what to do forever. We help you understand the why behind everything, so you understand your body, habits and choices on a deeper level. By the time you graduate from the team, you won't feel dependent on a plan. You'll feel confident, in control and able to maintain your results long term.
You're never doing this alone. You'll be part of a supportive community of like-minded women on the same journey, a space to share wins, navigate challenges and stay motivated. From online support, monthly webinars, recipes and resources to in-person events, photoshoots, workshops and socials. This journey becomes so much more than a programme.
We've supported hundreds of women to lose weight, build strength, regain confidence, and most importantly, maintain their results long term.
The promise behind The Self Love Revolution
Holly was the complete package. In a world that is getting increasingly difficult to navigate, her approach was to focus on my overall well-being and what works for me. She created an achievable programme that was tailored exactly to my goals and objectives. She was incredibly patient, consistent and supportive and I couldn't have done it without her.
I have recently worked with Holly and I can honestly say that it has transformed my life! I am now far nicer to myself, my self-talk is massively improved, I appreciate my body for its strength, resilience and ability to look after me. My confidence has also significantly improved, to the point where I really don't think about other people's judgements anymore. I'm too busy looking after me! Holly has taught me tools for life. I now feel that I can thrive, rather than just survive. Holly keeps you accountable, but in a cheerleader kind of way. If you are considering working with Holly, then I totally urge you to do it.
Holly has been AMAZING, she is so friendly and approachable and puts you at ease very quickly! Holly taught me that I can genuinely eat the foods I enjoy, I just need to be mindful. I didn't feel restricted at all and have a healthier relationship with food as a result! After working with Holly for the past few months I feel more centred and in control. Thank you so much!!!
The best thing about working with Holly was how quickly I saw results. I felt like I had more energy, my clothes were fitting better within just a few weeks and for the first time in a long time I was happy with the way I looked in the mirror. And of course it meant I felt happy and confident on my wedding day, which was the ultimate goal!
I can't thank you enough Holly for truly changing my life. You truly are a superwoman! 12 weeks ago I joined Holly's programme and little did I know what I would actually be able to achieve. It has been challenging but the challenge has been worth it. I have overcome so much and honestly feel like I am back to being the best version of myself. I can't wait to see where this journey goes next and I'm ready to embrace it.
I have just completed working with Holly and what can I say… once I embraced it, WOW! I used to hate the gym but Holly showed me that endless cardio isn't great for menopausal women and showed me the importance of strength training for my overall health and wellbeing. I now love the gym and go consistently 3–4 times a week. She has really changed my life! Everyone needs to have a Holly in their life!
Holly's 12 week programme came into my life at the best time. I knew I wanted to be healthier and fitter but didn't know where to start. Her expertise and accountability has been amazing. The journey wasn't always easy, but that makes the results that much more satisfying. I feel fitter, healthier and more confident. I cannot recommend Holly and the programme enough!
I was in a bit of a rut before coming to Holly. Holly provided a point of accountability and her programmes have been incredible. When I started, I could barely do any core exercises and push ups. Now I can do push ups quite easily and I'm lifting the same weights as the guys in the gym! I originally came for aesthetic reasons but I love how strong and consistent I've become in all aspects of life. It's given me so much more energy to run around after my 3 year old and to focus on growing my business. Thank you Holly!
I honestly cannot believe it!! I mean I can, because it's just been the most amazing 8 weeks of your guidance and caring for myself, but jeeeeze! It's working and I still have a life and feel happy. It's like magic.
Holly you are fantastic and I wouldn't have got this far without you! You have the ability to make me feel better about myself and you never judge. You came into my life when I needed you most and transformed my life. You have always had my back. Thank you from the bottom of my heart for being you and for taking me on this journey.
Omg I could literally cry with happiness. I'm now on week 12 and anyone that knows me will know how much over the past 5+ years I have struggled with my mindset demons to ever get beyond the 11 stone mark. Well that has happened on week 12. I have not only lost over a stone and a total of 33cm off my chest, waist and hips but I completed my short term goal of getting under that 11 stone mark. For anyone out there that doubts themselves and thinks they can't do it, they honestly can, and mindset is totally everything. Holly, thank you so much for all your support along this emotional journey.
I can't believe how different I feel! I remember at the start of this journey crying to you on the phone about how I looked and felt, and now just a few weeks later, my clothes fit so much better and I feel so much better too. Thank you so much for all your support.
In October I decided enough was enough with my ever increasing weight and awful relationship with food! In the past I'd tried every possible diet, have one 'naughty' day, spiral, then pack it in entirely and gain all the weight back and extra. Then I found Holly on Instagram and started my Self Love Revolution journey. I knew what I needed most was accountability and Holly offers this in abundance! I have made a complete 360 change with my relationship with food and exercise. I do not feel like I'm on another diet or quick fix; my new habits are my new lifestyle! I've lost 16lbs and kept it off, my clothes feel looser, my mindset is completely different and my energy levels are a lot higher so I can play with my children. Thank you Holly!
Holly, you have been amazing! Any woman who goes through your program will no doubt increase her self-confidence and decrease the number on the scale. What you provide is so much more than weight loss… it really is "self-love" like your logo says!! I literally thought my days of being this weight were long gone. But I am feeling so good and it's thanks to your support and endless encouragement. I will continue to be your biggest fan!
Just wanted to send you a little update. I took these pictures at the weekend because I felt so good in myself. I'm still at my goal weight and still keeping up all of the great practices you taught me! I know I'm not part of your programme anymore but just want you to know what you taught me stayed with me and changed my life. I'm still feeling really good about this 'new me'.
Thank you Holly. You have been an absolute pleasure & inspiration to have on my side. Your help, tips, ideas & constant support has been a wonderful presence in my life for the last year or so and I have no doubt I will be calling on your support again in the future. I wish you every success and have no doubt you are changing the lives of so many women just like you have for me.
Thank you from the bottom of my heart Holly. I am stronger and happier and have found the ability to love myself, and I can never put what that means to me into words. I hope to be able to check in with you down the line and show you how far I've gone and make you super proud. You are so special as a person, a real light and inspiration for other women, and I hope to know you always.
I just wanted to say a huge thank you for all your support over the last year and a half! I am a stronger, physically and mentally, version of myself in a much trimmer shell that I am so proud of. I would never have achieved it on my own. You pushed me out of my comfort zone to do things I would never have done — the photo shoots, and in general my increased confidence in the gym. I can now use everything I have learnt to continue my journey. Thank you so much!
Healthier, happier, energised, stronger and more confident than you've been in years. Not because you pushed yourself to extremes, but because you finally followed an approach designed for you. This is about transformation that lasts.
Apply nowEverything you need to know before applying.
This is for the woman who's ready to do this properly. Who's ready to stop searching for quick fixes. Who's ready to invest in herself and finally feel confident, strong, and back in control.
It's for the woman who wants to drop body fat, tone up, and finally see all her hard work pay off. With a proven system and guaranteed results, you'll build sustainable habits that create lasting change. This isn't just about transforming your body—it's about becoming the strongest, healthiest, and most confident version of yourself as you move into your 40s, 50s, and beyond.
Honestly? Life is always going to be busy. Waiting for things to calm down is usually the exact reason things never change, and you'll probably be waiting forever.
This programme is designed to fit into your life as it is now: work, family, social life and everything in between. It's not about being perfect. It's about having the right structure and support so you can stay consistent even when life is crazy.
Yes. This isn't a quick fix. It's a sustainable approach, which means breaking through past habits and mindsets and understanding that you need to play the long game.
Everyone's journey is different, but real, lasting results take time, which is why I recommend between 3–6 months minimum if you want to see the best results.
We offer a couple of different options depending on your goals and what works best for you. You can either pay upfront or spread the cost with monthly instalments, and we'll go through everything with you on your call and find the best fit.
It's completely understandable to feel nervous about investing in yourself, as change is scary. But we've helped hundreds of women in your exact position get incredible results.
We're so confident in the process and our CBC Method that we offer a 30-day guarantee. If you haven't seen any results in 30 days despite following the framework exactly as set out for you, you can walk away, no questions asked. (P.S. this has never happened, because our ladies always see results!)
You absolutely can. But most women we work with have already tried that. A coach simply gives you clarity, structure and support so you stop second-guessing everything and actually move forward in the most effective and efficient way.
It's the difference between figuring it out alone or having someone guide you every step of the way, so you get there quicker, easier, and with far less frustration. Plus, our support is unrivalled. On those challenging days, having us in your corner can be the make or break between quitting and sticking it out.
Not at all. Everything is tailored to you. We focus on a flexible, enjoyable approach that fits your life: kids, preferences, social life, all of it.
We have a members' area full of recipe inspiration, and we're always happy to offer ideas specifically for your needs. The goal is always the same: an approach that fits your lifestyle and is something you can actually maintain.
You'll have full guidance every step of the way. Workouts are delivered through our app with clear video demonstrations, so you always know exactly what to do.
You can also send form videos of your training, and we'll give you personalised feedback, so you feel confident and comfortable with everything you're doing. Most clients feel completely confident within the first couple of weeks.
The form is right at the top of the page. Two minutes of honest answers, and we'll be in touch to book your free call. Your turning point starts here.
Apply to The Self Love Revolution